There are 36 documented causes of dementia – like a roof with 36 holes. What are those causes, and is there anything we can do to prevent this disease? Find out in this program.
Also available as part of a set of 13 programs.
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Healthy Living: Legumes a Superfood
How amazing would a food need to be to be honoured by the United Nations for a whole year? That is, it declared 2016 as International Year of Pulses. In this episode, we find out what makes them so amazing.
Also available as part of a set of 13 programs.
Healthy Living: Reaching 100
What are the secrets of the longest living people on earth? What can you do now to improve not only the chances of reaching 100 but getting there with less disabilities? Find out the secrets to long and healthy life in this program.
Also available as part of a set of 13 programs.
Healthy Living: Caffeine – Do I Really Need It?
In this program we’re talking about caffeine: Does it really help with alertness? You might be surprised. Are their major problems associated with its consumption? And are there therapies that deal with withdrawal? Watch for answers.
Also available as part of a set of 13 programs.
Healthy Living: The Most Important Antioxidant
What is the price of a good night’s sleep? A marketing analytics firm projects the sleep industry could reach an astounding $32 billion this year in the U.S. alone. But that’s just the dollar figure – not the cost to our health. Dr Eddie Ramirez has many proven sleep solutions, including a surprising one from a recent research paper.
Also available as part of a set of 13 programs.
Healthy Living: Obesity
Most of the world’s population live in countries where overweight and obesity kills more people than underweight. What are the causes? And what can we do about it? Watch this program for practical, doable solutions.
Also available as part of a set of 13 programs.
Healthy Living: Cancer and Inflammation
What does a stubbed toe or a splinter in a finger have to do with your risk of Alzheimer’s disease, heart attack or cancer? More than you might think. Scientists are starting to see links to an age-old defense mechanism called inflammation.
Also available as part of a set of 13 programs.
Healthy Living: Milk or Soy?
There’s a lot of controversy about soy. Is it good or bad for me? And, for that matter, is milk good or bad for me? Listen as we explore some current research on these two foods.
Also available as part of a set of 13 programs.
Healthy Living: Omega 3 and Fish
Omega 3 is an essential fatty acid and our bodies can’t make it. We’re told that we need to eat fish or take fish oil in order to obtain it. Believe it or not, this is not the only source, and there are many downsides to using fish. Find out what we can do about that in this program.
Also available as part of a set of 13 programs.
Healthy Living: Cholesterol – The Number One Killer
Globally, more people die annually from Cardiovascular Diseases than from any other cause. But, most cardiovascular diseases can be prevented—and even reversed—by addressing behavioural risk factors.
Also available as part of a set of 13 programs.